Classical Pilates in Warsaw
In its early days, Pilates conceived his method as a set of mat exercises that could be performed anywhere.
Over time, he decided to improve the system by adding new devices he designed himself.
This allowed for greater training efficiency and achieving the best results.
Pilates believed that everyone can and should exercise for the health of both body and mind.
This system helps us strengthen the body, slim the silhouette, correct posture issues, and increase flexibility.
It’s the best way to unlock the physical potential that lies within each of us — and a unique form of meditation.
Pilates Studio Mokotów
In our work, we want people to feel good in their own bodies. In today’s world, we are increasingly drifting away from nature, from direct contact with one another, and from ourselves. That’s why we are creating a place where, without unnecessary noise or rush, one can focus on their needs and reconnect with their own body. This is absolutely essential for maintaining well-being and achieving a state of physical and mental balance.
Of course, the path to full fitness and self-awareness is long, and the pace of progress and time needed to achieve set goals depend on the individual’s commitment. From our side, we can promise to make every effort—using valuable guidance and years of experience—to properly support the physical development of our students.
Pilates for flexibility?
Pilates for men?
Pilates for better posture?
Pilates for pregnant women?
Pilates for people with back pain?
Still wondering if Pilates is for you? There’s no need! Give yourself a chance — take care of your quality of life and well-being in the simplest way possible: by working with your own body.
People who’ve never exercised, lifelong movers, athletes, individuals with chronic pain, injuries, or post-surgery — ANYONE can start training with the Pilates Method. Come to an individual session and the training will be tailored to your specific needs.
Quality
The quality of instruction — which we consider the foundation of our work — must go hand in hand with the quality of equipment. That’s why our studio on Oleandrów is equipped with apparatus from Legacy Pilates, Contrology by BB, Scandinavia Pilates, and Techno Pilates. These manufacturers are known for their exceptional attention to detail, design, and comfort. The Reformer, Cadillac, or Guillotine are machines that are both comprehensive and intuitive to use — friendly even to those just beginning their Pilates journey.
is the first
requisite
of happiness
